The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

“Anxiety is a projection of fear that sends signals to the amygdala and hippocampus in the brain,” explains Melissa Hankins, MD, a Harvard-trained psychiatrist based in Seattle. And in some situations ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...

If you’ve ever felt anxious before delivering a speech, taking a test or performing on stage, you’re not alone. Most people feel anxious on occasion and it can actually be a good thing. Evolutionarily ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

As the first day of school approaches, many children feel nervous about going back to class. For little ones starting preschool for the first time, the transition to school can seem even more daunting ...