At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I'm often referred to as the "jump rope queen" ...

High-intensity interval training (HIIT) has been around for years and is one of our favorite ways to train. Essentially, you perform short intervals of an exercise at an intense level followed by an ...

THE FITNESS WORLD is so full of acronyms that you might sometimes feel you need to pack a glossary in your gym bag to decode one term from the next. If what you're looking for is a style of workout ...

If the New Year has you thinking about how to stay active and how to boost your health in 2020, then you might be tempted to try high-intensity interval training (HIIT). HIIT workouts are composed of ...

Working out at home isn't always easy. Although convenient, small spaces, ample distractions, and a lack of equipment can quickly put a damper on your fitness regimen. That said, whether you struggle ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

Due to the spread of omicron variant worldwide, many countries have started imposing restrictions and strict guidelines again. In fact, gyms and spas have been shut due to yellow alert in Delhi. How ...

If you're pressed for time but want to see impressive results from your exercise sessions without spending hours in the gym, HIIT could be the exercise for you. MORE: I tried David Beckham's gruelling ...

Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a ...