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Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...
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This 30-minute strength circuit adds upper body muscle where you really want it

It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the likes of social media. Well, we’re here to tell you it’s all smoke and mirrors ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Naija Gist - Latest

This 20-minute upper body circuit can help to banish your man boobs

In this session of the Anywhere Anytime workout, celebrity trainer Jay Cardiello will lead you through a routine that challenges you to hone different upper body muscle groups using only your ...