Walking can be a good way to workout and has more benefits than you might think.

Power walking has emerged from its retro roots to reclaim its place in modern fitness routines. This low-impact exercise offers comprehensive health benefits while being accessible to people of all ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form of ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...