Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

A new study presented at the European Congress on Obesity (ECO) in Malaga, Spain, suggests that three months of time-restricted eating (TRE) could be a promising strategy for sustaining long-term ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Metabolic bariatric surgery is on the decline in the United States, pummeled up against the ropes by a new class of weight-loss medications favored by patients. One recent US study reported a 25% ...