What if we stopped chasing time and instead walked with it? That's exactly the spirit of walking yoga, the wellness trend that combines two of the gentlest and most beneficial activities there is: ...

Practicing yoga while on vacation has some serious benefits that could enhance your travels. Everyone knows yoga is a great way to relax your body and mind. But adding it to your travel itinerary ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

Sometimes after a great yoga class, you stand up from the mat and just feel…incredible. Your muscles are loose, your mind is clear, and you swear you can feel your blood flowing through your veins ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge ...

One yoga class can provide sustained benefits for about a week. Those looking for long-lasting benefits, like increased mobility and reduced risk of chronic diseases, should aim to practice regularly.

Yoga is a balanced practice of physical exercise, breathing control and meditation that can reduce psychosocial distress as well as improve cardiovascular and cognitive function. Yoga may prove to be ...

Lorena Raigoza started taking restorative yoga at Mission Fitness last summer. That may not seem remarkable, but Raigoza has cerebral palsy and gets around in a wheelchair. Restorative yoga is the art ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...