Reaching your 50s is a milestone worth celebrating. It’s a phase of life where wisdom, experience, and confidence converge—but it can also come with changes in health, energy levels, and body ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

The best jeans for women over 50 are comfortable, stylish and—perhaps most importantly—classic, so they never seems like they belong to “another generation.” Plenty of modern denim brands also focus ...

These women adopt specific habits that help them stay in shape and maintain their curves. While it’s important to know that there isn’t a perfect body, some women are curvier and thicker and some have ...

Gracefully Fit, a women-only fitness center, is set to open to founding members on April 18 and to the public on May 17. The gym, located in Westwood Shopping Center, will offer classes such as yoga, ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence. The “Oprah of ...