Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

If this summer feels super warm to you, that's probably because it is. Crazy-high temperatures in a lot of the country are the new normal, thanks largely to climate change. In fact, June 2025, was the ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

Discover the top 10 best workout clothing brands for women that combine style, comfort, and performance. From innovative fabrics to trendy designs, find the perfect gear to elevate your fitness ...

The answer depends on your overall health, along with the length and intensity of your workout. By Melinda Wenner Moyer This week, wildfire smoke from Canada and a plume of desert dust are affecting ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Have you been meaning to get into shape, but don’t have the right equipment? Well, Amazon Prime Day is one of the best days of the year to take the leap and buy all your fitness and outdoor ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...