MEDINA, Ohio -- Thanks to some generous donations and the hard work of city employees, Medina City Hall’s employee workout room has received a much needed makeover. City officials, community members ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

In luxury condominium developments, health amenities continue to rival the highest-end gyms and spas. Affluent buyers have spoken: They want private spaces within sprawling wellness floors to reach ...

Popsugar Fitness Workouts 15-Minute Living Room Workout with Minimal Equipment This Is the Intense 15-Minute Living Room Workout I Do Using Just My Coffee Table March 13, 2020 by Jenny Sugar Image ...

Steam rooms are enclosed spaces that are heated with steam generators. They are commonly used after workouts and in spas for relaxation and recovery. Steam rooms have some health benefits. Steam rooms ...