What started out as a way to stay fit for Emi Osowski, will soon become a way for others to do so, in a manner that heals the mind as well as the body. Osowski took up Tai Chi as a way to keep fit ...

Tai chi and qigong classes are becoming more popular and available to people in Northeast Wisconsin. Six years ago, a doctor introduced me to qigong, and I began tai chi during my time in the ...

YMCA wants to make sure people stuck at home due to the COVID-19 outbreak can still get the exercise they need. The YMCA of Pierce and Kitsap Counties announced Wednesday the launch of more than 60 ...