The benefits of yoga are many and well-known. An early-morning session that starts like a bleary-eyed chore can end with you feeling refreshed and energised for the day ahead. It can help relieve ...

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

The authors concluded that physical activity could be a potential therapy to help improve men's sexual performance. Getty Images Namaste in bed — literally. Men who want to last longer in bed might ...

This article was produced as part of Humanities DC’s Community Journalism Program. As a college student in Texas, Stephon Bradberry tried yoga for the first time—a difficult hot yoga class taught by a ...