I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Becky Mann, a Morgantown yoga instructor, will lead the Yoga of 12 Step Recovery program at Peaceful Heart Yoga Studio in Franklin. Mann, who has been in recovery for alcohol addiction for the past 10 ...

Each year Living Beyond Breast Cancer brings its popular charity yoga event to the Philadelphia Museum of Art. Yoga on the Steps returns for its fourteenth year Sunday, May 17. The morning's yoga ...

When it comes to building habits, relying solely on motivation may not sustain long-term change. Instead, the underlying intention behind our actions plays a vital role in creating meaningful and ...