The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

CORALVILLE, Iowa — Hothouse Yoga will host the Move, Flow, Be. Triathlon on Saturday at its remodeled Coralville studio, welcoming participants of all skill levels for a day of movement and relaxation ...

As Global Running Day approaches on Wednesday, June 4, it’s the perfect time to refresh your workout wardrobe, and Alo Yoga stands out as one of the best places to start. Alo Yoga has become a ...