Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's exactly the opposite. I want to be ultra-efficient in the gym or my living room and get on with my ...

You want bulging biceps and a bigger, broader chest. You want superheroic shoulders, and a ripped, chiseled back. What should your next move be? Get out of that high-intensity interval training class ...

If you’ve never tried high-intensity interval training (HIIT) workouts, it’s worth serious consideration. Why? In short, HIIT, which involves bursts of high-intensity cardio and strength exercises ...

WHETHER YOU'RE A group fitness junkie or just exercising to be healthy and active, you've doubtlessly taken on a HIIT workout. It's one of the catchiest four-letter terms in the entire exercise world, ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.