The oldest known wooden plank boat in Scandinavia has yielded an unexpectedly intimate clue about the people who once rode it ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Where these sea raiders might have come from, and why they attacked the island of Als has long been a mystery.” ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

Researchers examined rope cords and caulking material to determine the age of the fabled Hjortspring plank boat to narrow ...

Whether you love or hate ‘em, your core routine isn’t complete without at least one plank. They may make your abs shake and burn, but they’re actually helping you build total-body strength. “Planks ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

The move comes shortly after the first phase of the proposed $5.5 billion project wrapped up.

The delays have reduced traffic along Route K, hurting businesses that rely on drive by customers and commuters.