These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.