to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Fernanda Castillo, a native of Guatemala, performs in "The Dying Swan" in 2019. Her ballet career took her to the United States, Europe and Russia before she changed course and became a student at ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

In this episode of On Pointe, professional ballerina Scout Forsythe explores every exercise she does in a day to maintain her body and mind. Scout shows us her top mind and body practices that keep ...

"You know how you always see people use one hand to pull their head to the side to stretch their necks? What if I told you that you’re not really stretching the muscle when you do that," says Flagg.

Stormi Llivicura reaches up to pop bubbles floating down from above. To Stormi, 14 months old, it’s a game, but the little ...