Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...