This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

You know, that magical place full of curious purple equipment where you used to go all the time? Remember how you would leave all sweaty and maybe a little sore, but ...

When people think of gym memberships, the immediate benefits that come to mind are physical fitness and, perhaps, improvements in mental health. However, the gym offers more than just a space for ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...