Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers. She used to take protein powder and pre-workout supplements, but she believes they irritated her IBS. Visit Insider ...
Twenty minutes may not sound like enough time to get in a quality workout, but this 20-minute full-body workout is going to have your muscles quivering once it's over. "This full-body workout is a ...
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