"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...