When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while those store-bought options are popular, they’re often loaded with added ...

There's no need for Gatorade when you can make a homemade electrolyte drink with two simple ingredients. Here's why a nutritionist drinks it regularly. With your electrolytes depleted after an intense ...

NEW YORK (CBSNewYork)-- If you've found yourself sweating in this summer's heat, you may have hydrated with a store-bought sports drink. They replace electrolytes, but they're not cheap and contain a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Since Gatorade ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

As Ashley has been preparing for the Sioux Falls Skedaddle she often finds herself “running” on empty. She got creative in the kitchen to show you how to make your own electrolyte gels for those long ...

Electrolytes are minerals such as sodium, potassium, and magnesium. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes. The term ...

High in water content, watermelon juice also contains potassium and antioxidants that help replenish electrolytes and remove free radicals from the body.

Combat dehydration and boost energy with homemade electrolyte drinks, a natural alternative to sugary sports beverages. These DIY recipes, packed with essential minerals like sodium and potassium, ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

If you’re focused on upping your hydration game, you probably already know how important electrolytes are. Drinking these often brightly colored bevs provides a go-to source for those looking to ...