Also, not going to lie, I was surprised by how difficult this workout was. I went in thinking, "How hard can it be?" The song is less than four minutes long, and the tempo isn't that fast. But ...

Move and flow along with fitness YouTuber Maddie Lymburner, known as MadFit, to Billie Eilish's latest hit, "Your Power." The slow-paced, more-relaxed dance choreography goes perfectly with the ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...