Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

With the return to school comes a return to students sitting at their desks for hours every day—and teachers’ subsequent challenge of managing those fidgeting students. There has been considerable ...