You might not need 8 hours of rest. Here’s how to find your perfect sleep time

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.
Business Insider

12 relaxing activities to revamp your bedtime routine and improve your sleep

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Study reveals night-time habit that can improve heart health and reduce blood pressure

A recent study reveals that a consistent bedtime significantly benefits heart health, particularly blood pressure.
The Digital Universe

Snooze or lose: BYU study says nighttime routines impact teen sleep duration

The research found that teens who fell asleep before the average time of 10:40 p.m. slept on average 90 minutes longer than those who went to sleep after the average time. With summer in full swing ...
Forbes

Eight Steps To Include In Your Night Routine To Ensure A Successful Next Day

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...