Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

BELMAR - Ever since she was a child, Texas native Brenda Yarnold enjoyed physical fitness and the opportunity to help others enjoy its benefits. And she successfully channeled those dual passions into ...

CAMBRIDGE - Yoga may help prevent frailty in older adults, according to local researchers. For 76-year-old Patricia Walden, yoga is a way life. "My life is organized around my practice. I don't ...

More than half of adults in the U.S. over age 80 experience frailty, an increased health vulnerability that hampers their ability to cope with everyday life. Frailty is a complex condition that ...

Frailty affects up to 50 percent of adults aged 80 years and older, and its prevention and management are high priority areas in public health and clinical practice. Yoga may be a prevention and ...

Yoga has long been associated with a host of health benefits — and it may even boost physical capabilities associated with longevity, new research suggests. A systematic review by Brigham and Women’s ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...