Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

After a brutal winter, it’s only natural to want to get outside and enjoy warmer weather. Unfortunately, most workouts take place inside gyms or training facilities. That’s why many athletes skip ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUMMER IS JUST around the corner. That means one thing: It's easier to get out of the humid, sweaty gym ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...

The phrase "get outside and touch some grass" has gone viral for good reason. Time in nature alone offers serious mental health benefits, but combine it with exercise and you unlock a whole new level ...

"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...