Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Leisure-time physical activity appears to protect against advanced fibrosis in patients with MASLD and MetALD, a new study ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...

Lymphedema after head and neck cancer is considerably more common than previously assumed and can persist long after cancer ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

A pre-school diet and physical activity programme does not improve children’s calorie intake or overall physical activity ...