Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Please provide your email address to receive an email when new articles are posted on . People who reported mostly sitting at work were at higher risk for all-cause and heart-related death than those ...

Incorporating movement into the classroom is a powerful strategy to enhance student learning, behavior, and overall well-being. Since students spend a significant portion of their days in school, ...

The role of a teacher in the Faculty of Health Sciences involves teaching students, preparing lessons, and participating in other activities such as research projects andmanagement processes.

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

As we shake off the winter blues and welcome the sunshine and warmth of spring, let’s think back to our childhoods and how it felt to go outside for recess in April without a winter coat. Think of how ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...