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7 Easy Neck Stretches To Relieve Tension and Improve Flexibility

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
Healthline

Stretches and Exercises to Help Ease SI (Sacroiliac) Joint Pain

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...
Business Insider

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...
Business Insider

9 of the best static stretches to improve flexibility, posture, and mobility

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits ...
The Conversation

Stretching: expert explains how best to do it before and after a workout

Lewis Macgregor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Healthline

4 Triceps Stretches for Tight Muscles

Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. Regular stretches can help prevent injury, increase range of motion, and prevent tight triceps, among ...
The Conversation

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...