Goal-Oriented Training (G.O.T.) challenges swimmers to achieve specific performance related goals in every training activity. The volume of training is not determined by adherence to a pre-determined ...

How can you improve your swimming skill in the most efficient manner? Many beginner swimmers tend to jump right into the pool and start swimming once they can get good enough to swim across it for the ...

For Rod Havriluk, improving the techniques of swimmers worldwide isn’t just about making people faster in the water. Yes, his research will help swimmers shave tenths of a second off their times. But ...

You never know exactly what you’ll encounter when swimming in open water, be it wind, waves, currents or sudden temperature changes. Open-water swimming requires a few techniques that aren’t often ...

Swimming Technique, was first published in February of 1980 and remained a quarterly magazine until 2005 when we stopped printing it as a stand-alone magazine. Now 35 years later, Swimming Technique ...

Worried about the swim part of triathlon training? Don't be. With these simple drills, you'll be fine. Most runners who are considering their first triathlon are fine with the cycling aspect of the ...

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People often ask about tips to help with swimming. Here is a typical email that will truly require a video to explain the stroke this young man seeks to learn: Hi, Stew, I recently started critical ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...