Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...