She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program. Combining dietary changes, herba ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...

A delegation visits the Morarji Desai National Institute of Yoga to learn about India's integration of yoga with modern ...

If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...