A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

"Seeing someone who looks like me, people think, ‘If she can be in this space, I can be in this space, too," says CycleBar instructor Amanda Hinds. Amanda Hinds, 31, loved indoor cycling, but over ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.