A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...
Fitgurú on MSN
Daily physical activity supports emotional balance, mental clarity, and long-term psychological well-being
Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...
From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.
Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...
A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...
Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...
A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...
Harvey C. Fenner Elementary School has recently added a morning activity that will help students to get their blood flowing ...
Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...
A pre-school diet and physical activity programme does not improve children’s calorie intake or overall physical activity ...
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