Funfitt - Fitness from Susana Yábar on MSN

10 minute total abs workout perfect for at home

With this 10 Minute Total Abs Workout you will feel very satisfied every time you complete this routine. For the best results ...
Funfitt - Fitness from Susana Yábar on MSN

10-Minute Waist Workout for Women Get a Smaller Waist Wall Workout

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

How does your day compare? Here's how Australians are spending their time

On average, Australian respondents spent 10 hours and 43 minutes on personal care, including sleeping, eating, health and ...
Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
World Athletics

Battocletti and Ndikumwenayo claim European cross-country titles in Lagoa

World and Olympic medallist Nadia Battocletti successfully defended her title at the European Cross Country Championships in ...
LancasterOnline

Audi Crooks scores 30 points, No. 10 Iowa State holds off No. 11 Iowa for 74-69 victory

Audi Crooks and the 10th-ranked Iowa State women have held off No. 11 Iowa's comeback bid for a 74-69 victory. Crooks had 30 ...

Minor-league rule change experiment could eliminate hitter timeouts: Sources

MLB is considering a rule change to eliminate hitter timeouts entirely, or reduce their length, in three Low-A minor leagues ...
LancasterOnline

10 months after Super Bowl, Mahomes and Hurts struggle in historic week of turnovers

Patrick Mahomes and Jalen Hurts have had a rough week, marking a first in NFL history. Mahomes threw three interceptions and no touchdowns in the Chiefs' 20-10 loss to Houston, ...
Fit&Well

I struggled to sleep, but I found this 10-minute meditation helps me doze off quicker than ever

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...
Woman & Home

20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...
kcra.com

'I performed my best': Trans athlete AB Hernandez speaks out after California track and field championships

COLLEGE SPORTS. NOW TO A KCRA THREE EXCLUSIVE. FOR THE FIRST TIME, WE’RE HEARING FROM AB HERNANDEZ, THE TRANSGENDER HIGH SCHOOL TRACK AND FIELD ATHLETE WHO WAS PROTESTED LAST WEEK AT THE CIF ...