Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can improve your health. “Short, structured movement sessions have a massive impact ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

CELTIC ace Reo Hatate left fans laughing their socks off with his very unique warm-up routine. Hatate, 28, started for the ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Take a spray bottle, fill it with warm water, and liberally mist your jeans front to back, says Katie Brown, owner of Rytina ...

Winter can feel extra heavy when you are carrying a family’s needs and your own. These simple practices meet real life, so ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

If possible, shovel newly fallen snow, which will be lighter. A cubic foot of dry powdery snow can weigh 3 pounds, while a ...