This video features a 15+ minute nonstop progressive workout routine designed to enhance stamina and promote fat burning, ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

A brief outage left around 3,800 people without power for about a half hour Thursday afternoon, according to the Xcel Energy Outage website.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

US swimming star Katie Ledecky made 1,650-meter freestyle world history as the first-ever women's swimmer to break the ...