How Ed Sheeran’s Kids Inspired His 30-Lb. Weight Loss Transformation

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on ...
NBC Los Angeles

Always gain weight over the Holidays? 5 simple ways to break the cycle

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.
Woman & Home

Taking a GLP-1? This is the ‘essential’ habit to maintain in your routine to stay healthy

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...
Ahmedabad Mirror

Workouts can reverse your internal clock

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...