Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.
Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.
Simple lifestyle changes can do wonders for your overall health and wellbeing. Dr London shares 7 such habits you can add to your routine in 2026.
New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...
Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...
Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...
Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...
Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.
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Don't ignore your fitness routine during a busy December. Here are 5 great quick workouts for you
The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...
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