Drake Maye's wife Ann flexes abs in at-home workout fit before Patriots SNF game

The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.
Fit&Well

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Denise Austin, 68, Shares ‘Great’ Move to ‘Strengthen’ Abs in Women ‘Over 50’

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...
Redbook on MSN

Your Core Routine Isn't Complete Without These Obliques Moves

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...
Soy Nómada on MSN

Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

The kettlebell halo, performed from a kneeling position, is fantastic for shoulder mobility, core stability, and upper back strength. It helps improve shoulder health by taking the kettlebell in a ...