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I Asked ChatGPT for the Ultimate Bodyweight WorkoutHeres the 10-Move Plan That Delivers Real Results

Unlock peak fitness without a single piece of equipment. This AI-curated, full-body routine builds strength, endurance, and ...

Heard of the viral 6-6-6 walking trend, which promises to make cardio easier than ever? A PT explains

The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...