Fitgurú on MSN

Forget the gym: This 7-minute standing routine is the ultimate age-reverser for seniors

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
Fit&Well

A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Why I Started Walking My Long Runs—and How It Saved My Training

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
The Blade

Walking backwards for exercise gains traction in new era | The Blade

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fitandwell

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...