This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Aging changes the human body in myriad ways. But exercise is one thing the human body needs regardless of how old it is. Some exercises are better suited for particular demographics than others.

I have yet to find a walking pad as compact as this one on the market that goes up to these running speeds. You can max out at 7.6 mph, which for those keeping track, is a little faster than an ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Dumbbell Workouts A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Dumbbell ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...