HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Jenna Johnson showed off her curves in a sheer naked dress and red lace bra at a holiday party with Val Chmerkovskiy ...

As the calendar turns and millions of Americans commit to New Year's fitness resolutions, experts say many well-intentioned goals fall short for one common reason: people focus on doing more workouts, ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Her path to HOTWORX began in 2022 when she opened her first studio in New Braunfels, Texas, quickly surpassing 500 members. She later opened a second studio in Laredo, becoming one of the fastest ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, is proud to announce the signing of a Master Franchise Agreement for Mexico with Karla Ramos, a top-performing multi-unit ...