Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

When: Saturday, Dec. 13. The seven-fight preliminary card begins at 7 p.m. ET on ESPN2 and ESPN+, followed by a six-fight ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...