The New Times on MSN
Exercise and stress: What you need to know
Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...
With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly ...
In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...
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At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here's her impressive routine
Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...
Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...
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