TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...