A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

Musical actress Hong Ji-min candidly explained the secret to maintaining a 32kg weight loss. On the 2nd, a video titled "Now, Hong Ji-min, I'm back" was released on the YouTube channel 'Now Hong ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.