In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

More and more people are riding e-bikes or fatbikes. But is cycling on an electric bike actually good for your health? ‘For young people, in particular, the effect is often negative.’ ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

It’s great for small spaces’ A ‘superb’ exercise bike that’s perfect for smaller spaces has been given a huge 48% discount ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

If you’re sick of starting and ending every day in traffic, here’s a simple reset that doesn’t ask you to “go full bike ...

Launch of TVS Ronin Agonda and Apache RTX 20th Anniversary Edition. Showstopping custom builds: TVS Ronin Kensai and Apache RR310 Speedline. Exclusive ‘Art of Protection’ limited-edition helmet series ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...